Progress! Victory! SPARTAAAAAA!!!

Had my followup appointment at the Oklahoma Heart Institute recently.

Here's what's happened since quitting smoking, getting running shoes, and generally kicking that crap out of myself with interval training:

My BP in the doctor's office was 140/90. I'm pretty sure that I get the "white coat" hypertension, and I had an Accounting exam later that evening, so this number has got to be elevated from stress.

What this means is that I've taken my hypertension and front-kicked the sh*t out of it. Like, BAM!


THIS! IS! NORVASC!!!


I'm not going to let up. I'm going to get my 5k time under 20 minutes, and in the spring I'll be returning to the world of martial arts, this time in Judo. I can't wait to get slammed, choked, pinned, and generally whooped up on.

Something That Makes Me Nauseous.

Affliction or Ed Hardy T-Shirts.

"How are we supposed to get laid when every other douche in this place is wearing the same thing?"



A person wearing them is advertising one of the following, listed by percent of likelihood:

55%: "I am a slavishly trend-following and unoriginal douchebag."
20%: "Midlife Crisis. Seriously, brah."
20%: "I took the free introductory lesson at a Brazilian Jiu-Jitsu school. Now I'm a man-mountain of badass. My distressed flaming skull pattern is proof I am unstoppable."
4.9%: "I'll buy anything at unreasonably high prices."
.00001%: "I am a professional mixed martial artist with an endorsement deal from Affliction."

I'll admit, I wore some pretty hideous shirts back in the day. Time was, if it was oversized and covered in kanji, reflective characters, or wide-eyed samurai drawings, I'd wear it. Somebody should have punched me and told me how ridiculous I looked. I grew out of it, thankfully. In my defense, even at my height of clothing-based social expression I wasn't bankrupting myself on overpriced schlock like these guys are wearing.

It's important to differentiate between Ed Hardy and Affliction, even though they are basically the head and tail of the douchebag coin. Both of them appeal to a groupthink mentality, and are designed to slap you in the face with enough distressed graphics and tattoo flash (shamelessly stolen from the master himself, Sailor Jerry) to kill a charging bull moose. The first time I saw some 27-year old hipster strutting around in one of these Ed Hardy monstrosities, I nearly expired from a combination epilepsy/laughter fit. +15 Douche Points if you wear a matching trucker hat.

Affliction wearers are the guys that were wearing TapOut t-shirts a few years ago. Now, they've either landed a steady gig at Orange Julius, Express Men, or they're old enough to access their trust fund and now desire a higher class of clothing. Rather than go with quality manufacture and classic mature trends, they've opted to to wear something that looks like a tattoo artist just vomited all over a smock, but not before putting some random MMA fighter's name in Olde English lettering on it.


Take a memo, gentlemen. You don't look intimidating. As a matter of fact, the only person that does whilst wearing an Affliction shirt is Randy Couture. And let's face it, that guy would look scary as hell wearing a poodle skirt.

"I'm gonna choke the shit out of the Renaissance Faire."

I...am...Gadolinium Man!!!

*insert crunchy riff here*

I had my first MRI today. I found the experience to be pretty enjoyable actually. I'm fairly certain they were taking an angiogram, considering my circulation is suspect.
For those that don't know the backstory, I was recently diagnosed with Stage Two Hypertension. This is odd because I'm 29, 5'6, 145lb and not exactly sedentary. At any rate, this has inspired me to quit smoking once and for all, get back into cardio training, and make some serious but necessary changes in my life. Hooray for me.
So, wearing a pair of scrubs, I had an IV needle placed in my arm by a kindly young gentleman who may have just inspired me to go into the field of medical imaging myself. I was then laid on the "bed" portion, and then noticed a nice serene oceanside scene to look at before I was loaded into the superpowered magnetic torus.
Overall impressions? Not bad at all. I'm former USN, so claustrophobia is a non-issue. I could have taken a nap in that thing no sweat. I did have headphones on, which helped somewhat. Local classic rock station. Good stuff. The guy even gave me a blanket for the experience, which had been WARMED UP to the kind of fabric temperature that makes you think of hot apple cider, Christmas morning and biscuits in the oven. That part was awesome.
The most interesting part was the first pass after a gadolinium-based contrast enhancing agent was injected through the IV and into my bloodstream. It was a slow and rolling wave of icy, but not painful, cold that crept up my arm and shoulder and into my neck. As the first imaging pass ensued, I could feel a reaction in my soft palate...like the underside of my tounge had a subcutaneal sparkler firework going off. Pretty cool.
I'm going to try to get an animated loop of my MRI results to share if I can.

The Greatest Digital Stories Ever Told, Pt. 1

Video games are like porno movies. The vast majority of them are guilty of having just enough plot to get to "the good stuff." Or at least, that's the way it used to be.

In some cases it still is. Developers tend to spend the majority of their time focusing on finely tuning their core gameplay mechanic. If you were to look at the story backdrop of most games you'd find a barely coherent narrative that no screenwriter or film director would ever touch. Unfortunately, that's never stopped Uwe Boll.

However, there are a few developers that have realized that the video game presents an opportunity to tell a story in a way that cannot be done by a book or a film. The interactive nature of the medium gives the savvy developer the ability to deliver plot exposition and character development through the actions of the player controlling the game. Video games have crawled out of the primordial Atari 2600 soup of their fledgling days and must be considered a legitimate art form.

The mainstream media doesn't agree with me here. Most coverage you see regarding video games revolves around sensationalizing the new release of a particularly violent title.

The outpouring of righteous indignation by the talking heads when it was discovered Grand Theft Auto IV allowed you to pick up a hooker and then murder her on the street to get your money back is a good indication here. It wasn't mentioned that at no point does the game require the player to do this to advance, nor was the violent nature of the title ever viewed in context of the overall narrative.

When commentators learned that Mass Effect features a sex scene between the player character and a blue-skinned female alien, momentary hysteria exploded as the developer BioWare was accused of destroying the moral fabric of our children with fully interactive hardcore digital sex acts. It wasn't mentioned that this non-interactive sex scene consists of blurry side-angle shots of the character's midsection, legs and partial buttocks cut together with 'montage-style' love-making cinematography. Seriously, folks, you'll find more hardcore content than this in a Lifetime Original Movie. And once again, this sex scene isn't mandatory. It's sort of an Easter Egg you'll see if you've spent time in the game cultivating a relationship with either a human or alien female. Oh, and by the way - if you choose to make your player character a female, you have the option to pursue a relationship with either a human male or alien female, with the same type of 'sex scene' included depending on whether or not you've developed a relationship with them. I suspect the simulated depiction of on-screen lesbian sex might just be what torques the Jerry Falwell crowd more than anything.

This kind of hack moral posturing doesn't happen so much anymore when it comes to cinema. Racy and provocative content gets put out every year without so much as a peep from the mainstream media. Yet it seems if adult themes are explored in a video game, it's time to light the torches and rally behind Jack Thompson. Never mind that every single title sold in this country is rated by the ESRB. Parents have no right to deflect responsibility to the game's producer if their kid comes home with a copy of Manhunt. The hypothetical retailer that sold this title to the child is at fault for not enforcing the ESRB rating system...but the parents shoulder the majority of the blame. Would you let your kids go and purchase whatever movies they wanted without you there to supervise? No, huh? Then why would you let your kid do it with a video game?

It seems that media outlets as a whole view games as things that should only be used by children, and whenever adult content is placed in a game, the software companies are purposely trying to corrupt and destroy the fragile minds of our children. I'd suspect this is more of an age-gap issue than anything else. The majority of the journalists in question here remember video games as being like Pong, Asteroids, Paperboy, and Gauntlet - mindless repetition of a simple task for little more than a reward in points. I think it's fair to assume that they believe interactive digital entertainment still holds to this paradigm. And while they outgrew video games and pursued their careers, the digital entertainment industry grew and evolved right under their noses into the legitimate art form they are today.

To view video games as nothing more than children's toys is to take an incredibly unrealistic view of what the medium is capable of from an artistic and storytelling standpoint. To be sure, many games are released each year whose plot lines are incomprehensible and ludicrous, seeming only to exist to justify whatever "twitch" action the game is based on. But there are many movies released each year that suffer from this as well. Video game reviews from sites like IGN.com are aware of this, and routinely take marks away from titles for half-baked storytelling.

In Part Two of this post, I'm going to focus on some examples of contemporary video games that pushed the boundaries of storytelling and delivered an absolutely compelling experience worthy of notice and respect from gamers and non-gamers alike.

An Open Letter To The Iranian Guardian Council

Is this the face of a "terrorist?" Of a "vandal?"

Really? A 26-year old music student has you so afraid for your safety that you sanction her public murder by a Basij sniper? And then, you won't even permit her to have a proper funeral ceremony.

What is it about this face that frightened you so much?

I'm pretty sure I know, and the rest of the world is coming around to it as well if they haven't already.

Rest assured that the enduring image of your legacy will not be all of the recreation centers that Ahmedinejad built. (Stalin had those too, you know.) Nor will it be one of quiet respect towards the wizened elders that stood up to Western influence and held alight the torch of sensible rule by Islamic decree.

No. The historical portrait of your effectiveness as leaders is captured in a grainy cell phone video of a young and beautiful woman bleeding to death in the streets - by your hand.

Yes, you will most likely win 'this round.' You have the advantage of having the Pasdaran and Basij at your beck and call. You also lack the empathy and wisdom to let a different voice be heard, and the willingness and black hearts that are required to beat it into painful submission. Is this sanctioned by the Koran? I don't think so.

But what do I know? I'm part of the "Great Satan." That allows you to disregard anything I have to say, no matter how true it rings.

Regardless of what Ahmedinejad tells the world, your current troubles are not of Western design. Nor are they Zionist in origin. Sooner or later, you're going to have to accept that there is no one around to blame but yourselves.

I'm sure some of you have children that are the same age Neda was when you murdered her. Does it eat at you, that you get to spend time with your children - safe in your comfortable throne of moral superiority and unquestionable political power - and Neda's family and friends are left to grieve in hiding because you won't allow them the courtesy to remember her at her grave?

I think what bothers you is a nagging realization in the back of your mind. History will march beyond you. The human race will eventually evolve past the ways of men such as yourselves, and there is nothing you can do to stop it. Your people want freedom. Not in the American flag-waving sense. They want freedom gained by their own actions, dictated by their own accords. You exist to provide them with protection and to provide for their welfare.

I'd like very much to visit your country and meet your people. I'd do so in a heartbeat if I didn't think I would be putting your own citizens in danger from associating with me. Besides, Westerners have a very short shelf-life in your country, don't they?

Why won't you allow international election observers into your country? What is it that you are hiding? We're supposed to just take your word that the elections were fair and just after you punctuate this sentiment with a 7.62mm rifle round through the torso of a young woman?

I'm going to close this rant with the words of a man whose feet you are not worthy to touch:

"The arc of the moral universe is long, but it bends toward justice." - Martin Luther King, Jr.

I believe Neda Soltan would have liked that quote.

I also believe you have good reason to fear it.

Gotcha.

This message is for whomever the IRGC is employing to investigate Twitter posts.

You can't stop us all. There are things you cannot control. Your people are screaming for modernity and level-headedness, and it's reaching a critical mass you will be unable to stop.

You can slow the march of change with the truncheon, but only for so long. Tell your masters their days are numbered. The same immutable force of change that installed the Islamic Republic is fully capable of throwing you and your Basiji lapdogs out on your collective asses.

One more thing - This page is hosted in the United States. Do something about it.

Five Movie/TV Badasses That Can Actually Use One-Liners

5. Wyatt Earp - Tombstone (Kurt Russell)


"You gonna do something, or just stand there and bleed?"


4. SGTMAJ Basil Plumley - We Were Soldiers (Sam Elliott)


"Any of you sumbitches calls me Grandpa, I'll kill ya."


3. Will Sonnett - The Guns of Will Sonnett (Walter Brennan)


"No brag, just fact."


2. Jack Burton - Big Trouble in Little China (Kurt Russell)


"Just remember what ol' Jack Burton does when the earth quakes, and the poison arrows fall from the sky, and the pillars of Heaven shake. Yeah, Jack Burton just looks that big ol' storm right square in the eye and he says, "Give me your best shot, pal. I can take it."


1. SGTMAJ Jonas Blane - The Unit (Dennis Haysbert)


"Now, Rangers, did you sign up to get out of the house, or do you want to come with me and kick the door down?"

SGTMAJ Jonas Blane - callsign "Snake Doc" - is pound for pound the greatest television badass that has ever walked the small screen. Sure, Jack Bauer's great - but Snake Doc exudes the kind of quiet and understated confidence that would make you befoul your pantaloons if he gave you the right kind of look. He's been silently keeping the United States number one from the shadows for years. He's fluent in multiple languages, which means he can threaten almost anyone in the world in their own language. Which isn't really necessary most of the time. What sets him apart is his humanity. He's fragile in his own way - which exemplifies Tom Clancy's depiction of Special Forces soldiers - "Lions on the battlefield, teddy bears at home."

And, like Will Sonnett, he is not a braggart. Doesn't need to in order to derive satisfaction from his work. What does make him happy? In a recent episode of The Unit, Snake Doc and his team successfully managed to get satellite-tagged fake passports into the hands of a terrorist handler, and then allowed him to escape across the Mexican border.

Later, in the Unit's Tactical Operations Center, he witnesses the satellite tracking of the fake passports coming online and plotted on a world map. As he sees the map light up with dozens and dozens of new targets for his team to hunt down, a wry smile crosses his face as he utters the single line that sums him up better than just about anything:

"I love my work."

Ranger on, Snake Doc. Ranger on.

Hall of Shame

Det. LT Horatio Caine - CSI: Miami (David Caruso)

Douchebag. Douchebag. Douchebag.

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